by Madhu Savara | Jun 21, 2026 | Kitchen Blog, Himalayan Food, Lost Food
Jhangora (Barnyard Millet): The Lost Himalayan Superfood – Complete Nutrition Guide & Benefits By Madhu Savara Founder, madhusavara.com Author’s Note: Jhangora, also known as Barnyard Millet, is a traditional Himalayan superfood that has nourished mountain...
by Madhu Savara | Jun 20, 2026 | Kitchen Blog, Super Foods
Author’s Note By Madhu Savara, Author & Owner of madhusavara.com Namaste dear readers, During my journeys through the Himalayan foothills of Uttarakhand, I have often noticed villagers carrying small brown fruits gathered from nearby forests and pathways....
by Madhu Savara | Jun 20, 2026 | Kitchen Blog, Himalayan Food
Author’s Note: Some foods feed the body in times of plenty. Others become lifelines when the mountains turn harsh, and isolation is complete. My journeys through remote Himalayan villages revealed how communities survived for months without external help,...
by Madhu Savara | Jun 20, 2026 | Kitchen Blog, potato
In the heart of India’s thriving potato industry lies an untapped goldmine — not in the fields, but in what is traditionally discarded. As processors, farmers, and policymakers seek sustainable solutions, potato waste valorisation has emerged as a transformative...
by Madhu Savara | Jun 18, 2026 | Kitchen Blog, Wild Edible Food
Author’s Note Some foods feed the body. Others preserve the memory of a place. My first encounter with Chulu happened during a summer journey through the Himalayas. Along a mountain road, I noticed baskets of golden fruits being sold by local villagers. Curious,...
