by Madhu Savara | Jun 12, 2026 | Kitchen Blog, Super Foods
AUTHOR’S NOTE By Madhu Savara Owner, Madhusavara.com Food tells stories that history books often overlook. Some foods survive not because they are heavily marketed, but because generations quietly trusted them. Chaulai (Amaranth) is one such food. For centuries,...
by Madhu Savara | Jun 10, 2026 | Kitchen Blog, Super Foods
The Author’s Note By Madhu Savara Founder & Owner, MadhuSavara.com Every generation has a fruit that instantly takes them back to childhood. For many Indians, the Ber Indian Jujube is that fruit. A glimpse of a basket filled with ripe Ber can bring back...
by Madhu Savara | Jun 4, 2026 | Kitchen Blog, Super Foods
Introduction In the misty trails of the Himalayan foothills, a young boy once brushed against a seemingly innocent green plant and cried out in sharp pain. The elders smiled knowingly: “Bichhu Ghas — it stings but strengthens.” For generations, Himalayan nettle...
by Madhu Savara | Jun 2, 2026 | Kitchen Blog, Super Foods
Why Lasura Deserves Our Attention Today In the bustling villages of rural India, where the scorching summer sun beats down on dry fields, an unassuming tree has quietly stood for generations. Its branches droop with clusters of yellowish-green fruits that turn...
