by Madhu Savara | Jun 20, 2026 | Kitchen Blog, Himalayan Food
Author’s Note: Some foods feed the body in times of plenty. Others become lifelines when the mountains turn harsh, and isolation is complete. My journeys through remote Himalayan villages revealed how communities survived for months without external help,...
by Madhu Savara | Jun 20, 2026 | Kitchen Blog, potato
In the heart of India’s thriving potato industry lies an untapped goldmine — not in the fields, but in what is traditionally discarded. As processors, farmers, and policymakers seek sustainable solutions, potato waste valorisation has emerged as a transformative...
by Madhu Savara | Jun 18, 2026 | Kitchen Blog, Wild Edible Food
Author’s Note Some foods feed the body. Others preserve the memory of a place. My first encounter with Chulu happened during a summer journey through the Himalayas. Along a mountain road, I noticed baskets of golden fruits being sold by local villagers. Curious,...
by Madhu Savara | Jun 18, 2026 | Kitchen Blog, Super Foods
Author’s Note Hello dear friends, I am Madhu Savara, the founder of madhusavara.com. Though I belong to Punjab, my heart and many cherished family connections lie in the Himalayan traditions. I have always been passionate about food, nutrition, and blogging....
by Madhu Savara | Jun 16, 2026 | Kitchen Blog, Super Foods
Author’s Note – Madhu Savara As the founder of Madhusavara.com, I am passionate about reviving traditional foods and forgotten grains that nourished generations before us. This 7-Day Red and Black Rice Glow Swap Challenge is inspired by ancient food wisdom,...
by Madhu Savara | Jun 15, 2026 | Kitchen Blog, Super Foods
Author’s Note – Madhu Savara, Owner of madhusavara.com Some foods fill the stomach, and then there are foods that tell a story. Red rice and black rice belong to the second category. During my journeys through different parts of India, I have often noticed a...
